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Just Tammy A
2 min read
This vs. That: Quinoa vs White Rice
I am frequently asked “What is the stuff on your salad that looks like fish eggs?” That would be the quinoa. I am also asked why I add quin
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Just Tammy A
1 min read
Home Gyms
When we think of home gyms we think of those luxurious ones with benches, chest press bars, squat racks and 10 different weight sets.
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Just Tammy A
3 min read
You can be intimidated, or you can be inspired: BE INSPIRED
The gym can be a frightening place for a novice. It doesn’t matter if you just want to get on the treadmill, try a new weight machine ...
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