top of page

MENU
Search


Just Tammy A
7 min read
“Diet” Is a Swear Word
I hate the word “diet” more than almost any other word you frequently hear in the world of health and fitness…except maybe “snatched”...
32 views0 comments


Just Tammy A
3 min read
The “OR vs the “AND”: STOP OVER EATING
Monday through Friday, this is what my breakfast and lunch usually looks like. I’ve tried a lot of different lunch meal prep recipes...
25 views0 comments
bottom of page