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There is a cliché saying, "abs are made in the kitchen". Guess what, it’s true. Everyone wants them, but they can be illusive.

When we think of home gyms we think of those luxurious ones with benches, chest press bars, squat racks and 10 different weight sets.

The gym can be a frightening place for a novice. It doesn’t matter if you just want to get on the treadmill, try a new weight machine ...