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The hourglass figure, characterized by a balanced bust-to-hip ratio and a defined waistline, is often considered the epitome of feminine...

An unhealthy diet, often characterized by high levels of processed foods, sugar, and unhealthy fats, can have far-reaching effects on...

World Mental Health Day: The Mental Health Benefits of Exercise and Exercising While Working From Home   World Mental Health Day World...

Why You Should Ditch Your Waist Trainer “Waist Trainer” is the new age name for “corset”. Both function in the exact same way. In the...

I am frequently asked “What is the stuff on your salad that looks like fish eggs?” That would be the quinoa. I am also asked why I add quin

I hate the word “diet” more than almost any other word you frequently hear in the world of health and fitness…except maybe “snatched”...

There is a cliché saying, "abs are made in the kitchen". Guess what, it’s true. Everyone wants them, but they can be illusive.

When we think of home gyms we think of those luxurious ones with benches, chest press bars, squat racks and 10 different weight sets.

The gym can be a frightening place for a novice. It doesn’t matter if you just want to get on the treadmill, try a new weight machine ...

Monday through Friday, this is what my breakfast and lunch usually looks like. I’ve tried a lot of different lunch meal prep recipes...

Picking up something during the day from a fast food drive-through or even the food court at work hardly ever comes with ...