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The hourglass figure, characterized by a balanced bust-to-hip ratio and a defined waistline, is often considered the epitome of feminine...

Why You Should Ditch Your Waist Trainer “Waist Trainer” is the new age name for “corset”. Both function in the exact same way. In the...

I hate the word “diet” more than almost any other word you frequently hear in the world of health and fitness…except maybe “snatched”...

There is a cliché saying, "abs are made in the kitchen". Guess what, it’s true. Everyone wants them, but they can be illusive.

When we think of home gyms we think of those luxurious ones with benches, chest press bars, squat racks and 10 different weight sets.